In 100 g (Grams) of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated there is 3.33 g of Total lipid (fat). Change amount

Conversion Calculator | Choose a measurement for calculation

Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated are listed below.

Water	70.5 g	70.5%
Energy (calorie)	130 kcal
Energy (joule)	546 kJ
Protein	25.11 g	25.11%
Total lipid (fat)	3.33 g	3.33%
Ash	2.63 g	2.63%
Carbohydrate, by difference	0.3 g	0.3%
Fiber, total dietary	0 g
Sugars, total	0.3 g	0.3%
Sucrose	0.05 g	0.05%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0.14 g	0.14%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.1 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	250 mg	0.25%
Potassium, K	299 mg	0.30%

Nutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated